The_Edwards_Notebook-Your_Good_Health_Depends_On_You091126

In this day and age of pharma based medical care, instead of a focus on authentic methodologies of health enhancing remedies and cures, far too many sovereign individuals don't realize the keys to unlocking their superior health are within easy reach. Hello, I'm Ron Edwards. On today's page from Yearbook's Notebook, brought to you by Root Brands Premium Products for your body and soul. To begin with, making sure you get adequate sleep is most important. Seven to nine hours of deep sleep promotes healing from illnesses and also helps promote muscle growth. You must also drink plenty of water, including several glasses of alkaline water. It's also very important to avoid highly processed sugar because it drastically weakens your immune system. Walk in the sunlight. It's great for vitamin D. Avoid highly processed foods like the plague, and instead eat colorful whole foods. Wash your hands regularly, especially before meals. Exercise regularly, at least 30 minutes per day, including some weight-bearing exercises. Take cool or cold showers to boost resilience. And don't alight. Life's trials to get you down, and manage stress to preserve your good health. And lastly, remember to thank God for every new day of life. I'm Ron Edwards. Ron Edwards, the new voice of America.