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Believe it or not, Most doctors either don't have a clue or they simply refuse to share simple daily steps for better living. Hello, I'm or or On Edwards on Today's pace from the Ever's Noeook brought to by Root Brands premium products for your body and soul for starters. Never take medicine with very cold water. Do not consume heavy meals after five pm. Drink most of your daily water intake throughout the morning and afternoon hours. The best time to get a great night's sleep is between ten pm to four am. Those are the best hours to obtain greater healing and body restoration. Never lie down immediately after a meal, and always answer phone calls from the left ear when your phone battery is very low, especially below ten percent. Do not answer calls due to high radiation levels unless you are fasting. Don't skip breakfasts because it fuels your day. While it's okay to sip a bit of coffee or tea with your meal, avoid drinking a full cup of coffee and tea after a completed meal, and make sure to get at least thirty minutes of sunlight and thirty to forty minutes of vigorous exercise daily. Always remember to give thanks to Yahweh and pray for our republic. I'm a run Edwards. Check out the run edwards dot com