[00:00:00] Here are my 5 ingredients that if you see on the back of a food label, you need to run for the hills. Number 1 is high fructose corn syrup, which is also called corn syrup. Number 2 is sodium nitrate, which is a preservative found in a lot of different foods such as deli meats. And it's actually been deemed not safe for human consumption. Number 3 is hydrogenated oils, sunflower oil, vegetable oil, rapeseed oil, cottonseed oil, soybean oil. I can just keep going.
[00:00:29] Number 4 is artificial sweeteners and sugar alcohols such as xylitol, erythritol, maltodextrin, aspartame. These are all lab-made sweeteners and sugar alcohols. And when you eat them, your body literally does not recognize what they are and it doesn't know how to process them. Number 5 is kind of an obvious one, food coloring. Avoid food coloring. Only get colored food that's been naturally colored with things like beetroot powder, spirulina powder.
[00:00:56] If you're getting stuff for the kids, you should go for those options for sure.